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Affirmations For Anxiety

1. “I am calm and at peace.”
2. “I release all negative thoughts and replace them with positive ones.”
3. “Anxiety does not define me; I am stronger than my fears.”
4. “I deserve to feel relaxed and free from anxiety.”
5. “I am capable of handling any challenges that come my way.”
6. “I choose to focus on the present moment and let go of worries about the future.”
7. “I trust in myself and my ability to overcome anxiety.”
8. “I am surrounded by love and support that helps me through my anxiety.”
9. “I am grateful for the lessons anxiety has taught me about resilience and growth.”
10. “I release tension from my body and embrace a sense of calmness.”
11. “I am in control of my thoughts; I choose to think positively.”
12. “I let go of past anxieties and embrace the present moment.”
13. “I am worthy of peace and tranquility.”
14. “I have the power to quiet my mind and find inner peace.”
15. “I am safe and protected from any harm or danger.”
16. “I choose to focus on the things that bring me joy and peace.”
17. “I let go of what I cannot control and trust in the universe’s plan for me.”
18. “I am free from anxiety and full of confidence.”
19. “I am resilient and can handle any challenges that come my way.”
20. “I release all the tension and stress from my mind and body.”

21. “I am surrounded by positive energy that helps me overcome anxiety.”
22. “I am in control of my breathing, and it brings me peace and calmness.”
23. “I am deserving of love, happiness, and inner peace.”
24. “I am grateful for the opportunities to grow and learn from my anxiety.”
25. “I am not alone in my struggles; there are others who understand and support me.”
26. “I am stronger than my anxiety; it does not control me.”
27. “I release all worries and embrace a sense of tranquility.”
28. “I trust that everything will work out for my highest good.”
29. “I am capable of finding solutions to any challenges that arise.”
30. “I am at ease with myself and the world around me.”

31. “I am worthy of self-care and taking time to nourish my mind, body, and soul.”
32. “I release all negative thoughts and replace them with positive affirmations.”
33. “I am open to receiving love, peace, and abundance into my life.”
34. “I let go of the need for perfection and embrace my imperfections.”
35. “I am grounded and rooted in the present moment.”
36. “I choose to focus on the positive aspects of my life.”
37. “I am capable of handling uncertainty with grace and ease.”
38. “I am grateful for the lessons anxiety has taught me about self-awareness and self-care.”
39. “I am surrounded by supportive and understanding people.”
40. “I am resilient, and I bounce back from any setbacks.”

41. “I release all worries and trust in the journey of life.”
42. “I am filled with peace and serenity.”
43. “I am in control of my thoughts, and I choose to think positively.”
44. “I am safe and protected; I let go of fears and anxieties.”
45. “I let go of the need for control and embrace the flow of life.”
46. “I am worthy of love, happiness, and peace.”
47. “I am not defined by my anxiety; I am defined by my strength and resilience.”
48. “I release all tension and allow my body to relax.”
49. “I am grateful for the moments of peace and calmness in my life.”
50. “I am capable of finding joy and happiness in every situation.”

51. “I trust in the wisdom of my intuition to guide me through anxious moments.”
52. “I am deserving of inner peace and tranquility.”
53. “I am stronger than my anxious thoughts; they do not control me.”
54. “I release all worries about the future and focus on the present moment.”
55. “I am surrounded by positive energy that uplifts and supports me.”
56. “I am in control of my responses to anxious situations.”
57. “I am worthy of self-love and self-compassion.”
58. “I let go of the need for approval from others and trust in my own journey.”
59. “I am capable of achieving great things, despite my anxiety.”
60. “I am at peace with myself and the world around me.”

61. “I release all negative energy and embrace positivity.”
62. “I am grateful for the opportunities that arise from my anxiety.”
63. “I am not alone; there are others who understand and empathize with my struggles.”
64. “I am stronger than my fears; I can face them head-on.”
65. “I let go of the past and embrace a future filled with peace and joy.”
66. “I am deserving of happiness and fulfillment in my life.”
67. “I am in control of my breathing, and it brings me a sense of calmness.”
68. “I release all worries and embrace the beauty of the present moment.”
69. “I trust in the process of life and have faith in myself.”
70. “I am resilient; I can overcome any obstacle that comes my way.”

71. “I am worthy of self-care and nurturing my mind, body, and soul.”
72. “I release all negative thoughts and replace them with positive ones.”
73. “I am open to receiving love, peace, and abundance into my life.”
74. “I let go of the need for perfection and embrace my authentic self.”
75. “I am grounded and rooted in the present moment.”
76. “I choose to focus on the positive aspects of my life.”
77. “I am courageous; I can face my anxieties with strength and determination.”
78. “I am grateful for the lessons anxiety has taught me about self-awareness and growth.”
79. “I am surrounded by a supportive and understanding network of people.”
80. “I am resilient; I bounce back from setbacks and challenges.”

81. “I release all worries and trust in the journey of life.”
82. “I am filled with peace and serenity.”
83. “I am in control of my thoughts; I choose positive affirmations.”
84. “I am safe and protected; I release fears and anxieties.”
85. “I let go of the need for control and embrace the flow of life.”
86. “I am worthy of love, happiness, and peace.”
87. “I am not defined by my anxiety; I am defined by my strength and resilience.”
88. “I release all tension and allow my body to relax and unwind.”
89. “I am grateful for the moments of peace and calmness in my life.”
90. “I am capable of finding joy and happiness in every situation.”

91. “I trust in the wisdom of my intuition to guide me through anxious moments.”
92. “I am deserving of inner peace and tranquility.”
93. “I am stronger than my anxious thoughts; they do not control me.”
94. “I release all worries about the future and focus on the present moment.”
95. “I am surrounded by positive energy that uplifts and supports me.”
96. “I am in control of my responses to anxious situations.”
97. “I am worthy of self-love and self-compassion.”
98. “I let go of the need for approval from others and trust in my own journey.”
99. “I am capable of achieving great things, despite my anxiety.”
100. “I am at peace with myself and the world around me.”

Affirmations For Anxiety are powerful tools to help reframe our thoughts and beliefs, promoting a sense of calmness and inner peace. By repeating these affirmations regularly, we can start to shift our mindset and manage our anxiety more effectively. Remember, you are stronger than your anxiety, and these affirmations can be your guiding light on your journey towards a more peaceful and anxiety-free life. Embrace the power of affirmations and allow them to bring you the serenity you deserve.
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