100 Affirmations for PTSD

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Affirmations For PTSD

1. “I am strong and resilient, capable of healing from my past.”
2. “I release the pain and trauma from my past and embrace a brighter future.”
3. “Every day, I am taking steps towards healing and finding peace within.”
4. “I am in control of my thoughts and emotions, allowing positivity to guide me.”
5. “I am worthy of love, compassion, and understanding.”
6. “I choose to let go of fear and embrace a life filled with joy and happiness.”
7. “I am not defined by my past experiences; I am defined by my strength and resilience.”
8. “I am surrounded by a supportive network of people who understand and uplift me.”
9. “I am deserving of all the good things life has to offer.”
10. “I release the need to constantly relive the past and choose to focus on the present moment.”
11. “I am grateful for each day, as it brings me closer to complete healing.”
12. “I forgive myself for any perceived mistakes or shortcomings.”
13. “I am creating a future filled with peace, love, and fulfillment.”
14. “I am allowed to prioritize my own well-being and put myself first.”
15. “I am safe, protected, and secure in the present moment.”
16. “I release all negative energy and embrace positivity in my life.”
17. “I am worthy of happiness, peace, and serenity.”
18. “I am letting go of the past and stepping into a bright and hopeful future.”
19. “I am finding peace within myself, even in the midst of chaos.”
20. “I trust in my ability to overcome any challenge that comes my way.”
21. “I am resilient, and I will not let my past define my future.”
22. “I release any guilt or shame associated with my past experiences.”
23. “I am open to receiving love, support, and healing from others.”
24. “I am grateful for the lessons I have learned from my past, as they have made me stronger.”
25. “I am worthy of self-love and self-care.”
26. “I choose to focus on the present moment instead of dwelling on the past.”
27. “I am taking steps towards healing every single day.”
28. “I am capable of transforming my pain into strength and resilience.”
29. “I am not alone in my journey; there are others who understand and support me.”
30. “I am deserving of peace, happiness, and fulfillment in my life.”
31. “I trust in the process of healing and allow it to unfold naturally.”
32. “I am releasing the burden of my past and embracing a brighter future.”
33. “I am strong, and I have the power to overcome any challenge.”
34. “I choose to focus on the positive aspects of my life and let go of negativity.”
35. “I am grateful for my journey, as it has shaped me into the person I am today.”
36. “I am worthy of all the love and happiness the world has to offer.”
37. “I release any anger or resentment and choose forgiveness and compassion.”
38. “I am deserving of peace, joy, and contentment in every area of my life.”
39. “I am not defined by my past; I am defined by my ability to rise above it.”
40. “I trust in my own healing process and allow it to unfold at its own pace.”
41. “I am grateful for the opportunity to grow and evolve from my past experiences.”
42. “I am worthy of all the good things that come my way.”
43. “I release any negative beliefs about myself and replace them with empowering affirmations.”
44. “I am resilient, and I will continue to thrive in spite of my past.”
45. “I choose to focus on the present moment and find joy in the little things.”
46. “I am surrounded by love and support, even in difficult times.”
47. “I am capable of creating a life filled with love, peace, and happiness.”
48. “I release any shame or guilt associated with my past and choose self-acceptance.”
49. “I am worthy of healing, happiness, and fulfillment.”
50. “I am not defined by my past; I am defined by my strength and resilience.”