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Affirmations For Trauma Survivors

1. I am strong, resilient, and capable of healing from my past trauma.
2. My trauma does not define me; I am more than what happened to me.
3. I am worthy of love, happiness, and peace.
4. I am in control of my healing journey.
5. I release any guilt or shame I may carry from my trauma.
6. I choose to forgive myself and others for the pain caused by the trauma.
7. I deserve to prioritize my mental and emotional well-being.
8. Each day, I am taking steps towards healing and growth.
9. I am surrounded by a supportive and understanding community.
10. I am allowed to set boundaries to protect my healing process.
11. I am brave for facing my trauma and working towards healing.
12. My resilience and strength will guide me through the healing process.
13. I am not alone; there are others who understand and support me.
14. I am worthy of self-care and nurturing my inner self.
15. I am grateful for the lessons my trauma has taught me about resilience.
16. I choose to focus on the present moment and let go of the past.
17. I am not defined by my trauma; I am defined by my ability to heal and grow.
18. Each day, I am becoming more whole and at peace with myself.
19. I am allowed to ask for help and support when I need it.
20. I trust myself and my intuition to guide me towards healing.
21. I am worthy of all the love and happiness that life has to offer.
22. I am releasing the pain and trauma from my body and mind.
23. I am creating a safe and nurturing environment for my healing journey.
24. I am proud of how far I have come in my healing process.
25. I am resilient, and I will continue to rise above my past trauma.
26. I am not alone; there are others who have overcome similar traumas.
27. I am grateful for the strength and courage that resides within me.
28. I am worthy of experiencing joy and peace in my life.
29. I am letting go of the burden of my trauma and embracing my freedom.
30. I am deserving of love and respect in all aspects of my life.
31. I am healing my wounds and transforming them into sources of strength.
32. I am releasing any negative energy associated with my trauma.
33. I am embracing my vulnerability and allowing myself to heal.
34. I am choosing to focus on my growth rather than dwell on the past.
35. I am reclaiming my power and taking control of my own narrative.
36. I am worthy of all the love and support I receive on my healing journey.
37. I am letting go of the need to please others and prioritizing myself.
38. I am creating a future that is free from the pain of my past trauma.
39. I am grateful for the opportunity to heal and grow from my trauma.
40. I am embracing my inner strength and resilience.
41. I am choosing love and compassion over fear and anger.
42. I am rewiring my thoughts and beliefs to support my healing.
43. I am releasing any self-blame or guilt related to my trauma.
44. I am allowing myself to grieve for the losses caused by my trauma.
45. I am worthy of happiness and fulfillment in all areas of my life.
46. I am becoming more in tune with my emotions and needs.
47. I am reclaiming my voice and speaking my truth.
48. I am choosing to see the beauty and growth that can come from my trauma.
49. I am letting go of the need for validation from others and trusting my own journey.
50. I am embracing my uniqueness and celebrating my individuality.
51. I am releasing any shame associated with my trauma and embracing my worthiness.
52. I am accepting that healing is a journey, and I am making progress every day.
53. I am choosing to let go of resentment and find peace within myself.
54. I am worthy of patience and gentleness as I navigate my healing journey.
55. I am allowing myself to dream and set goals for my future.
56. I am learning to love and accept myself unconditionally.
57. I am letting go of the need to control every aspect of my healing process.
58. I am cultivating a sense of safety and security within myself.
59. I am embracing my inner child and giving them the love and care they deserve.
60. I am releasing any limiting beliefs that hold me back from my full potential.
61. I am creating a life that is aligned with my values and desires.
62. I am allowing myself to experience joy and happiness without guilt.
63. I am worthy of receiving support and love from others on my healing journey.
64. I am shifting my focus from what I have lost to what I have gained through my trauma.
65. I am embracing my emotions and allowing myself to feel without judgment.
66. I am releasing the need for perfection and embracing my imperfections with love.
67. I am choosing compassion and understanding towards myself and others.
68. I am worthy of living a life that is filled with love, peace, and abundance.
69. I am letting go of the need to please others and prioritizing my own needs.
70. I am healing my inner child and nurturing them with love and care.
71. I am releasing any self-doubt and embracing my own inner wisdom.
72. I am embracing change and trusting the process of my healing journey.
73. I am worthy of forgiveness, both for myself and others involved in my trauma.
74. I am choosing to focus on the present moment and create a brighter future.
75. I am letting go of the need for validation from others and finding validation within myself.
76. I am reclaiming my power and taking control of my own narrative.
77. I am releasing any negative self-talk and replacing it with affirming and empowering thoughts.
78. I am worthy of all the love and support that comes my way.
79. I am embracing my vulnerability and allowing myself to heal.
80. I am choosing to see my trauma as an opportunity for growth and transformation.
81. I am letting go of the weight of my trauma and embracing my freedom.
82. I am deserving of love, respect, and kindness in all aspects of my life.
83. I am releasing any shame or guilt associated with my trauma.
84. I am embracing my resilience and strength in the face of adversity.
85. I am grateful for the lessons my trauma has taught me about compassion and empathy.
86. I am worthy of experiencing joy and happiness in my life.
87. I am letting go of the need to control every aspect of my healing journey.
88. I am creating a future that is free from the pain of my past trauma.
89. I am grateful for the opportunity to heal and grow from my trauma.
90. I am embracing my inner strength and resilience.
91. I am choosing love and forgiveness over fear and anger.
92. I am rewiring my thoughts and beliefs to support my healing process.
93. I am releasing any self-blame or guilt related to my trauma.
94. I am allowing myself to grieve and heal from the losses caused by my trauma.
95. I am worthy of happiness and fulfillment in all areas of my life.
96. I am becoming more in tune with my emotions and needs.
97. I am reclaiming my voice and speaking my truth.
98. I am choosing to see the growth and wisdom that can come from my trauma.
99. I am letting go of the need for validation from others and trusting my own journey.
100. I am embracing my uniqueness and celebrating my resilience.

Affirmations for trauma survivors can serve as powerful tools in the healing journey. By incorporating these affirmations into daily practice, individuals can shift their mindset and empower themselves to overcome the impact of trauma. Remember, healing takes time, and it is important to be patient and gentle with oneself throughout the process. You are deserving of love, happiness, and peace, and these affirmations can help guide you towards a brighter future.
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