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Bedtime Affirmations For Anxiety

1. “I release all tension and anxiety before I go to bed.”
2. “My mind and body are calm and relaxed.”
3. “I let go of any worries or fears and embrace a peaceful sleep.”
4. “I am safe and protected as I drift off into a deep slumber.”
5. “Each breath I take brings me closer to a state of tranquility.”
6. “I choose to focus on positive thoughts and let go of any negativity.”
7. “I am in control of my mind, and I choose peace over anxiety.”
8. “I release any stress from the day and allow myself to unwind.”
9. “As I lay in bed, I am surrounded by a sense of calmness and serenity.”
10. “I am grateful for the opportunity to rest and recharge my mind and body.”
11. “I trust in the process of sleep and know that my body knows how to heal and rejuvenate itself.”
12. “I let go of any thoughts that do not serve me and choose to embrace relaxation.”
13. “I am worthy of a restful and peaceful night’s sleep.”
14. “I release any tension in my body and allow myself to fully relax.”
15. “My mind is clear, and my thoughts are peaceful as I prepare for sleep.”
16. “I release any worries about tomorrow and focus on the present moment.”
17. “I am capable of overcoming any challenges that come my way.”
18. “I am surrounded by positive energy that helps me feel safe and secure.”
19. “I am in tune with my body’s natural rhythm and know when it’s time to rest.”
20. “I let go of any expectations and simply allow myself to be in the present moment.”
21. “I am grateful for the opportunity to rest and restore my energy.”
22. “I am in control of my thoughts, and I choose to focus on peace and calmness.”
23. “I release any tension in my muscles and allow my body to relax completely.”
24. “I am worthy of a peaceful and restorative sleep.”
25. “I let go of any worries or anxieties and surrender to a peaceful slumber.”
26. “I am surrounded by love and support, even in my dreams.”
27. “I trust in the process of sleep and know that it will rejuvenate my mind and body.”
28. “I am grateful for the chance to recharge and start anew in the morning.”
29. “I release any negative thoughts and replace them with positive affirmations.”
30. “I am at peace with myself and the world around me.”
31. “I choose to focus on the present moment and let go of any past or future worries.”
32. “I am capable of handling any challenges that come my way with grace and ease.”
33. “I am surrounded by a sense of calmness and peace as I prepare for sleep.”
34. “I let go of any tension or stress and embrace relaxation.”
35. “I am deserving of a good night’s sleep and wake up refreshed and rejuvenated.”
36. “I trust in the process of sleep and know that it will restore my energy.”
37. “I release any worries or fears and choose to focus on peace and tranquility.”
38. “I am in control of my thoughts, and I choose to let go of any negativity.”
39. “I am safe and protected as I drift off into a peaceful slumber.”
40. “I am grateful for the opportunity to let go and surrender to sleep.”
41. “I am surrounded by a sense of calmness and serenity as I lay in bed.”
42. “I release any tension in my body and allow myself to fully relax.”
43. “I am worthy of a restful and rejuvenating night’s sleep.”
44. “I let go of any thoughts that do not serve me and choose to embrace peace.”
45. “I am capable of achieving deep and restorative sleep.”
46. “I release any worries about tomorrow and focus on the present moment.”
47. “I trust in my body’s ability to heal and restore itself during sleep.”
48. “I am surrounded by positive energy that helps me feel safe and secure.”
49. “I am grateful for the chance to rest and recharge my mind and body.”
50. “I am in control of my thoughts, and I choose to focus on peace and tranquility.”

51. “I release any tension in my muscles and allow my body to completely relax.”
52. “I am worthy of a peaceful and rejuvenating sleep.”
53. “I let go of any worries or anxieties and surrender to a restful slumber.”
54. “I am surrounded by love and comfort, even in my dreams.”
55. “I trust in the process of sleep and know that it will restore my energy.”
56. “I am grateful for the opportunity to recharge and start afresh in the morning.”
57. “I release any negative thoughts and replace them with positive affirmations.”
58. “I am at peace with myself and the world around me.”
59. “I choose to focus on the present moment and let go of any past or future worries.”
60. “I am capable of handling any challenges that come my way with grace and ease.”

61. “I am surrounded by a sense of calmness and peace as I prepare for sleep.”
62. “I let go of any tension or stress and embrace relaxation.”
63. “I am deserving of a good night’s sleep and wake up refreshed and rejuvenated.”
64. “I trust in the process of sleep and know that it will restore my energy.”
65. “I release any worries or fears and choose to focus on peace and tranquility.”
66. “I am in control of my thoughts, and I choose to let go of any negativity.”
67. “I am safe and protected as I drift off into a peaceful slumber.”
68. “I am grateful for the opportunity to let go and surrender to sleep.”
69. “I am surrounded by a sense of calmness and serenity as I lay in bed.”
70. “I release any tension in my body and allow myself to fully relax.”

71. “I am worthy of a restful and rejuvenating night’s sleep.”
72. “I let go of any thoughts that do not serve me and choose to embrace peace.”
73. “I am capable of achieving deep and restorative sleep.”
74. “I release any worries about tomorrow and focus on the present moment.”
75. “I trust in my body’s ability to heal and restore itself during sleep.”
76. “I am surrounded by positive energy that helps me feel safe and secure.”
77. “I am grateful for the chance to rest and recharge my mind and body.”
78. “I am in control of my thoughts, and I choose to focus on peace and tranquility.”
79. “I release any tension in my muscles and allow my body to completely relax.”
80. “I am worthy of a peaceful and rejuvenating sleep.”

81. “I let go of any worries or anxieties and surrender to a restful slumber.”
82. “I am surrounded by love and comfort, even in my dreams.”
83. “I trust in the process of sleep and know that it will restore my energy.”
84. “I am grateful for the opportunity to recharge and start afresh in the morning.”
85. “I release any negative thoughts and replace them with positive affirmations.”
86. “I am at peace with myself and the world around me.”
87. “I choose to focus on the present moment and let go of any past or future worries.”
88. “I am capable of handling any challenges that come my way with grace and ease.”
89. “I am surrounded by a sense of calmness and peace as I prepare for sleep.”
90. “I let go of any tension or stress and embrace relaxation.”

91. “I am deserving of a good night’s sleep and wake up refreshed and rejuvenated.”
92. “I trust in the process of sleep and know that it will restore my energy.”
93. “I release any worries or fears and choose to focus on peace and tranquility.”
94. “I am in control of my thoughts, and I choose to let go of any negativity.”
95. “I am safe and protected as I drift off into a peaceful slumber.”
96. “I am grateful for the opportunity to let go and surrender to sleep.”
97. “I am surrounded by a sense of calmness and serenity as I lay in bed.”
98. “I release any tension in my body and allow myself to fully relax.”
99. “I am worthy of a restful and rejuvenating night’s sleep.”
100. “I let go of any thoughts that do not serve me and choose to embrace peace.”

Bedtime Affirmations For Anxiety can help calm your mind and release any tension before sleep. By focusing on positive thoughts and choosing to let go of negativity, you can create a sense of tranquility and relaxation. Trust in the process of sleep and know that your body knows how to heal and rejuvenate itself. Embrace these affirmations to release worries and fears, allowing yourself to drift off into a peaceful slumber. Remember, you are deserving of a restful and rejuvenating sleep. So, let go, surrender, and embrace peace. Sleep well!
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