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Brene Brown Quotes

1. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen.”
2. “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
3. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
4. “Vulnerability is the birthplace of innovation, creativity, and change.”
5. “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
6. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
7. “When we deny our stories, they define us. When we own our stories, we get to write the ending.”
8. “Shame corrodes the very part of us that believes we are capable of change.”
9. “Courage starts with showing up and letting ourselves be seen.”
10. “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
11. “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
12. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
13. “Vulnerability is not weakness; it’s our greatest measure of courage.”
14. “The willingness to show up changes us. It makes us a little braver each time.”
15. “Vulnerability is the only bridge to build connection.”
16. “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”
17. “We don’t have to do all of it alone. We were never meant to.”
18. “Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.'”
19. “What we know matters, but who we are matters more.”
20. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
21. “Shame cannot survive being spoken. It cannot survive empathy.”
22. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
23. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
24. “We don’t choose to be born, and we don’t choose when we die. But we do choose how we live.”
25. “There is no innovation and creativity without failure. Period.”
26. “The dark does not destroy the light; it defines it.”
27. “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
28. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
29. “We are all wired for connection.”
30. “Hope is a function of struggle.”
31. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”
32. “Vulnerability is not about winning or losing. It’s about having the courage to show up when you can’t control the outcome.”
33. “I define vulnerability as uncertainty, risk, and emotional exposure.”
34. “The most beautiful things I look back on in my life are coming out from underneath things I didn’t know I could get out from underneath.”
35. “It is not the critic who counts; not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.”
36. “Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: ‘Who has earned the right to hear my story?'”
37. “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
38. “You can’t get to courage without walking through vulnerability.”
39. “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
40. “It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?’ Paradigm shift.”
41. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.”
42. “The opposite of recognizing that we’re feeling something is denying our emotions.”
43. “You can’t selectively numb emotion. If you numb the dark, you numb the light.”
44. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
45. “Vulnerability is the birthplace of innovation, creativity, and change.”
46. “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”
47. “We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend.”
48. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
49. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
50. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
51. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
52. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
53. “When we deny our stories, they define us. When we own our stories, we get to write the ending.”
54. “Vulnerability is the birthplace of innovation, creativity, and change.”
55. “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
56. “Courage starts with showing up and letting ourselves be seen.”
57. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
58. “Vulnerability is not weakness; it’s our greatest measure of courage.”
59. “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
60. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
61. “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
62. “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
63. “The willingness to show up changes us. It makes us a little braver each time.”
64. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
65. “We don’t have to do all of it alone. We were never meant to.”
66. “Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.'”
67. “What we know matters, but who we are matters more.”
68. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
69. “Shame cannot survive being spoken. It cannot survive empathy.”
70. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
71. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
72. “We don’t choose to be born, and we don’t choose when we die. But we do choose how we live.”
73. “There is no innovation and creativity without failure. Period.”
74. “The dark does not destroy the light; it defines it.”
75. “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
76. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
77. “We are all wired for connection.”
78. “Hope is a function of struggle.”
79. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”
80. “Vulnerability is not about winning or losing. It’s about having the courage to show up when you can’t control the outcome.”
81. “I define vulnerability as uncertainty, risk, and emotional exposure.”
82. “The most beautiful things I look back on in my life are coming out from underneath things I didn’t know I could get out from underneath.”
83. “It is not the critic who counts; not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.”
84. “Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: ‘Who has earned the right to hear my story?'”
85. “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
86. “You can’t get to courage without walking through vulnerability.”
87. “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
88. “It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?’ Paradigm shift.”
89. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.”
90. “The opposite of recognizing that we’re feeling something is denying our emotions.”
91. “You can’t selectively numb emotion. If you numb the dark, you numb the light.”
92. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
93. “Vulnerability is the birthplace of innovation, creativity, and change.”
94. “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”
95. “We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend.”
96. “Vulnerability is not about winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
97. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
98. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
99. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
100. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Outro: Brene Brown Quotes offer powerful insights into vulnerability, courage, and authenticity. They remind us that it’s okay to embrace our imperfections and face our fears, as vulnerability is the birthplace of innovation and connection. So let us remember to show up, own our stories, and live authentically, for it is in embracing our true selves that we find true joy and meaning in life.
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