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Positive Affirmations For Anxiety And Depression

1. I am capable of overcoming anxiety and depression.
2. I choose to focus on the present moment and let go of worries.
3. I am strong and resilient, and I will conquer my fears.
4. I release all negative thoughts and replace them with positive ones.
5. I am surrounded by love and support from those who care about me.
6. I am worthy of happiness and peace of mind.
7. I trust in my ability to handle any challenges that come my way.
8. I am in control of my thoughts and emotions.
9. I choose to let go of the past and embrace a brighter future.
10. I deserve to live a life free from anxiety and depression.
11. I am grateful for the lessons I have learned from my struggles.
12. I am confident in my ability to overcome any obstacle.
13. I am worthy of self-love and self-care.
14. I am open to receiving help and support from others.
15. I choose to focus on the positive aspects of my life.
16. I am not defined by my anxiety or depression.
17. I have the power to create a life filled with joy and happiness.
18. I am in charge of my own happiness and well-being.
19. I am surrounded by positive energy and vibrant health.
20. I trust in the process of healing and growth.
21. I release all the tension and stress from my body and mind.
22. I am deserving of love, happiness, and inner peace.
23. I am worthy of all the good things that come my way.
24. I am grateful for the lessons that my anxiety and depression have taught me.
25. I am capable of achieving my goals and dreams.
26. I am stronger than my anxiety and depression.
27. I choose to focus on the present moment and find joy in the little things.
28. I am surrounded by love, support, and understanding.
29. I am worthy of forgiveness and self-compassion.
30. I am deserving of a life filled with joy, love, and abundance.
31. I trust in the process of healing and transformation.
32. I am resilient and can bounce back from any setback.
33. I am in control of my thoughts and emotions, and I choose positivity.
34. I release all the negative energy that no longer serves me.
35. I choose to embrace uncertainty and trust in the journey.
36. I am capable of handling whatever comes my way.
37. I am deserving of peace and tranquility in my life.
38. I am grateful for the love and support I receive from those around me.
39. I am enough, just as I am.
40. I am capable of creating a life filled with purpose and meaning.
41. I am worthy of happiness and fulfillment.
42. I choose to let go of perfection and embrace my authentic self.
43. I am surrounded by positive and uplifting energy.
44. I am grateful for the opportunities that come my way.
45. I am capable of achieving inner peace and balance.
46. I am deserving of love, happiness, and good health.
47. I trust in my ability to navigate through challenges and come out stronger.
48. I am in control of my own happiness and well-being.
49. I release all the negative thoughts and replace them with positive affirmations.
50. I choose to focus on the things I can control and let go of the rest.

51. I am worthy of love and acceptance.
52. I am deserving of success and abundance.
53. I trust in the universe’s plan for me.
54. I am grateful for the lessons I have learned from my struggles.
55. I am strong and resilient, and I can overcome anything.
56. I am capable of creating a life filled with joy and happiness.
57. I am surrounded by love and support from those who care about me.
58. I am in charge of my own happiness and well-being.
59. I release all the worries and stress from my mind and body.
60. I choose to let go of the past and embrace a brighter future.

61. I am deserving of all the good things that come my way.
62. I am confident in my ability to overcome any obstacles.
63. I am open to receiving help and support from others.
64. I am in control of my thoughts and emotions.
65. I choose to focus on the positive aspects of my life.
66. I am not defined by my anxiety or depression.
67. I have the power to create the life I desire.
68. I trust in the process of healing and growth.
69. I release all the tension and negative energy from my body.
70. I am worthy of self-love and self-care.

71. I am surrounded by positive energy and vibrant health.
72. I am grateful for the lessons that my struggles have taught me.
73. I am capable of achieving my goals and dreams.
74. I am stronger than my anxiety and depression.
75. I choose to focus on the present moment and find joy in the little things.
76. I am surrounded by love, support, and understanding.
77. I am worthy of forgiveness and self-compassion.
78. I am deserving of a life filled with joy, love, and abundance.
79. I trust in the process of healing and transformation.
80. I am resilient and can overcome any setback.

81. I am in control of my thoughts and emotions, and I choose positivity.
82. I release all the negative energy that no longer serves me.
83. I choose to embrace uncertainty and trust in the journey.
84. I am capable of handling whatever comes my way.
85. I am deserving of peace and tranquility in my life.
86. I am grateful for the love and support I receive from those around me.
87. I am enough, just as I am.
88. I am capable of creating a life filled with purpose and meaning.
89. I am worthy of happiness and fulfillment.
90. I choose to let go of perfection and embrace my authentic self.

91. I am surrounded by positive and uplifting energy.
92. I am grateful for the opportunities that come my way.
93. I am capable of achieving inner peace and balance.
94. I am deserving of love, happiness, and good health.
95. I trust in my ability to navigate through challenges and come out stronger.
96. I am in control of my own happiness and well-being.
97. I release all the negative thoughts and replace them with positive affirmations.
98. I choose to focus on the things I can control and let go of the rest.
99. I am worthy of love and acceptance.
100. I am deserving of success and abundance.

Positive Affirmations For Anxiety And Depression have the power to transform our mindset and empower us to overcome our struggles. By repeating these affirmations daily, we can rewire our thoughts and cultivate a positive outlook on life. Let these affirmations remind you of your strength, worthiness, and ability to create a life filled with joy and happiness. Embrace the journey of healing and trust in your ability to overcome anxiety and depression. You deserve a life of peace and tranquility.
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