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PTSD Affirmations

1. I am strong, resilient, and capable of healing from my past.
2. I release all negative experiences and embrace a positive future.
3. I am worthy of love, happiness, and peace.
4. I am not defined by my past; I am defined by my ability to overcome it.
5. I am surrounded by a supportive network that understands and empathizes with my journey.
6. I am safe, secure, and protected in the present moment.
7. I trust myself to make decisions that are in my best interest.
8. I am in control of my thoughts, emotions, and actions.
9. I release any guilt or shame associated with my trauma.
10. I choose to focus on the present and let go of what I cannot change.
11. I am deserving of self-care and self-compassion.
12. I am resilient, and I will continue to grow stronger every day.
13. I release any attachments to the past that no longer serve me.
14. I am courageous and brave for facing my trauma head-on.
15. I am not alone; there are others who understand and support me.
16. I am capable of finding peace and joy in my life.
17. I trust myself to navigate through challenges and come out stronger on the other side.
18. I am deserving of forgiveness, both from others and myself.
19. I release any negative beliefs about myself that were created by my trauma.
20. I am capable of creating a new narrative for my life, one filled with love and positivity.
21. I am resilient, and my strength will continue to grow with each passing day.
22. I am not defined by my past; I am defined by my ability to heal and move forward.
23. I am worthy of happiness and fulfillment in all aspects of my life.
24. I release any fear that holds me back from living my best life.
25. I trust the process of healing and know that it takes time.
26. I am allowed to set boundaries that protect my well-being and mental health.
27. I release any self-blame and accept that I am not at fault for what happened to me.
28. I am capable of finding peace within myself, regardless of external circumstances.
29. I am deserving of love and respect from myself and others.
30. I release any anger or resentment that keeps me tied to my past.
31. I am in control of my own happiness and have the power to create a fulfilling life.
32. I trust myself to make decisions that align with my highest good.
33. I release any need for validation from others and find validation within myself.
34. I am worthy of a life free from the weight of my trauma.
35. I forgive myself for any perceived mistakes or shortcomings.
36. I am strong, resilient, and capable of handling whatever comes my way.
37. I release any negative attachments to my past and embrace a positive future.
38. I am allowed to prioritize my own well-being and put myself first.
39. I trust the healing process and know that it is leading me towards wholeness.
40. I am worthy of experiencing peace and joy in my everyday life.
41. I release any shame associated with my trauma and accept that it does not define me.
42. I am deserving of kindness, understanding, and compassion.
43. I am not alone; there are others who have walked a similar path and understand my struggles.
44. I am capable of rewiring my brain to focus on positivity and growth.
45. I trust myself to make choices that align with my values and goals.
46. I release any attachments to negative thoughts and emotions that no longer serve me.
47. I am strong, resilient, and capable of creating a life filled with happiness and love.
48. I am allowed to take breaks and rest when I need to recharge.
49. I trust in my ability to heal and overcome any obstacles that come my way.
50. I release any need to control the outcome of my healing journey and surrender to the process.

51. I am worthy of receiving support and seeking help when I need it.
52. I am not defined by my trauma; I am defined by my strength and resilience.
53. I release any self-doubt and trust in my ability to heal and grow.
54. I am deserving of love, happiness, and peace in my life.
55. I trust myself to make decisions that align with my values and beliefs.
56. I release any negative self-talk and replace it with positive affirmations.
57. I am capable of transforming my pain into strength and wisdom.
58. I am not alone; there are others who understand and support me on my healing journey.
59. I am in control of my own healing and have the power to create a better future.
60. I release any shame or guilt associated with my trauma and embrace self-compassion.
61. I am worthy of all the good things that life has to offer.
62. I trust myself to set healthy boundaries that protect my well-being.
63. I release any anger or resentment that keeps me stuck in the past.
64. I am deserving of forgiveness, both from others and myself.
65. I am strong, resilient, and capable of overcoming any challenges that come my way.
66. I am not defined by my past; I am defined by my ability to rise above it.
67. I release any negative beliefs about myself and replace them with empowering thoughts.
68. I am capable of finding peace and joy in my life, despite my past experiences.
69. I trust in my own resilience and know that I have the strength to heal.
70. I am deserving of self-care and self-love.
71. I release any fear that holds me back from living a fulfilling life.
72. I am in control of my thoughts, emotions, and actions.
73. I am allowed to prioritize my own well-being and say no to things that do not serve me.
74. I trust in the process of healing and know that it takes time.
75. I am worthy of happiness and fulfillment in all areas of my life.

76. I release any self-blame and accept that I am not at fault for what happened to me.
77. I am capable of creating a new narrative for my life, one filled with love and positivity.
78. I am resilient, and my strength will continue to grow with each passing day.
79. I am not defined by my past; I am defined by my ability to heal and move forward.
80. I am worthy of happiness and fulfillment in all aspects of my life.
81. I release any fear that holds me back from living my best life.
82. I trust the process of healing and know that it takes time.
83. I am allowed to set boundaries that protect my well-being and mental health.
84. I release any self-blame and accept that I am not at fault for what happened to me.
85. I am capable of finding peace within myself, regardless of external circumstances.
86. I am deserving of love and respect from myself and others.
87. I release any anger or resentment that keeps me tied to my past.
88. I am in control of my own happiness and have the power to create a fulfilling life.
89. I trust myself to make decisions that align with my highest good.
90. I release any need for validation from others and find validation within myself.
91. I am worthy of a life free from the weight of my trauma.
92. I forgive myself for any perceived mistakes or shortcomings.
93. I am strong, resilient, and capable of handling whatever comes my way.
94. I release any negative attachments to my past and embrace a positive future.
95. I am allowed to prioritize my own well-being and put myself first.
96. I trust the healing process and know that it is leading me towards wholeness.
97. I am worthy of experiencing peace and joy in my everyday life.
98. I release any shame associated with my trauma and accept that it does not define me.
99. I am deserving of kindness, understanding, and compassion.
100. I am not alone; there are others who have walked a similar path and understand my struggles.

In conclusion, PTSD affirmations can be powerful tools in the healing process. By incorporating these positive statements into daily life, individuals can start to reframe their mindset and create a foundation for healing and growth. Remember, you are strong, resilient, and deserving of a life filled with love, happiness, and peace. Embrace your journey and trust in your ability to overcome any obstacles that come your way.
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