100 Quotes on Mental Health

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Quotes About Mental Health

Quotes About Mental Health

1. “Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown
2. “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
3. “Your illness does not define you. Your strength and courage does.” – Unknown
4. “Taking care of your mental health is as important as taking care of your physical health.” – Unknown
5. “Your mental health is more important than the test, the interview, the lunch date, and the meeting. Take care of yourself.” – Unknown
6. “The only journey is the journey within.” – Rainer Maria Rilke
7. “Mental health is not a taboo. It’s okay to talk about it and seek help.” – Unknown
8. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
9. “Sometimes the worst place you can be is in your own head.” – Unknown
10. “Mental health is not a joke. It’s not something to be ashamed of. And most importantly, it is never your fault.” – Unknown
11. “You are never alone in your struggles. There is always someone out there who understands and wants to help.” – Unknown
12. “You are allowed to take up space. You are allowed to say no. You are allowed to take care of yourself. Don’t let anyone make you feel guilty for it.” – Unknown
13. “It’s okay to not be okay. Just don’t give up.” – Unknown
14. “Your mental health is just as important as your physical health. Take care of both.” – Unknown
15. “You are worth the love and care you give to others. Remember to save some for yourself.” – Unknown
16. “Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” – Akshay Dubey
17. “Sometimes the strongest people are the ones who cry behind closed doors and fight battles that nobody knows about.” – Unknown
18. “You are stronger than you think. Keep going.” – Unknown
19. “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.” – C.S. Lewis
20. “Be gentle with yourself. You’re doing the best you can.” – Unknown
21. “It’s okay to not have it all together. Sometimes life can be messy, and that’s alright.” – Unknown
22. “Mental health is not a sign of weakness. It is a sign of strength.” – Unknown
23. “You don’t have to solve your whole life overnight. And you don’t have to feel ashamed for being where you are. All you have to focus on is one small thing you can do today to feel better.” – Unknown
24. “You are more than your mental health struggles. You are resilient, brave, and capable of healing.” – Unknown
25. “Your mental health matters. Don’t hesitate to reach out for help when you need it.” – Unknown
26. “Sometimes the most productive thing you can do is take a step back and take care of yourself.” – Unknown
27. “The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” – Unknown
28. “You are allowed to take breaks. You are allowed to ask for help. You are allowed to put yourself first.” – Unknown
29. “You have survived 100% of your worst days. You’re doing great.” – Unknown
30. “Your mental health is just as important as your physical health. Don’t neglect it.” – Unknown
31. “It’s okay to not be okay. It’s okay to ask for help. It’s okay to take the time you need to heal.” – Unknown
32. “Your mental health is an investment, not an expense.” – Unknown
33. “You are not alone. There are people who care and want to support you.” – Unknown
34. “We all have our battles to fight. Be kind, for everyone you meet is fighting a hard battle.” – Plato
35. “Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost
36. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
37. “You are strong, you are brave, and you are capable of overcoming any challenge that comes your way.” – Unknown
38. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn
39. “It’s okay to struggle. It’s okay to ask for help. It’s okay to not be okay.” – Unknown
40. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
41. “You are enough. You always have been and you always will be.” – Unknown
42. “You are not a burden. Your mental health matters, and so do you.” – Unknown
43. “You deserve to be happy. Don’t let anyone make you believe otherwise.” – Unknown
44. “The only way out of the darkness is to keep moving forward, one step at a time.” – Unknown
45. “There is no shame in seeking help. Your mental health is worth it.” – Unknown
46. “Be gentle with yourself. You’re doing the best you can.” – Unknown
47. “Your mental health should always be a priority. Don’t forget to take care of yourself.” – Unknown
48. “You are not alone in this fight. Reach out and let others help you carry the burden.” – Unknown
49. “It’s okay to not have it all figured out. Life is a journey, not a destination.” – Unknown
50. “You are not your illness. You are so much more.” – Unknown