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100 Weight Loss Affirmations

1. I am committed to my weight loss journey and will achieve my goals.
2. Every day, I am becoming healthier and more fit.
3. I release all negative thoughts and beliefs about my body.
4. My body is strong and capable of reaching my desired weight.
5. I love and accept myself unconditionally, no matter what my size.
6. I choose to nourish my body with healthy and nutritious foods.
7. I am in control of my eating habits and make mindful choices.
8. I am worthy of living a happy and healthy life.
9. I am grateful for my body and all that it does for me.
10. I am motivated to exercise and move my body regularly.
11. I am releasing excess weight and becoming lighter each day.
12. I am creating a positive and loving relationship with my body.
13. I choose to focus on progress, not perfection, in my weight loss journey.
14. I am proud of myself for taking steps towards a healthier lifestyle.
15. I am surrounded by love and support on my weight loss journey.
16. I am worthy of investing time and effort into my well-being.
17. I release the need to compare myself to others on their weight loss journey.
18. I am patient with myself as I work towards my weight loss goals.
19. I am grateful for the opportunity to transform my body and mind.
20. I am dedicated to making sustainable changes that support my weight loss.
21. I am letting go of old habits that no longer serve me.
22. I am in tune with my body’s needs and honor them.
23. I am creating a healthy lifestyle that brings me joy and fulfillment.
24. I am attracting positive experiences and people into my weight loss journey.
25. I am letting go of emotional eating and finding healthier coping mechanisms.
26. I am releasing excess weight and revealing a healthier, happier version of myself.
27. I am developing a strong and resilient mindset to overcome any obstacles.
28. I am deserving of reaching my weight loss goals and maintaining them.
29. I am forgiving myself for any past mistakes or setbacks in my weight loss journey.
30. I am making choices that align with my long-term health and happiness.
31. I am comfortable and confident in my own skin, no matter my size.
32. I am capable of achieving anything I set my mind to, including weight loss.
33. I am grateful for the progress I have made so far on my weight loss journey.
34. I am letting go of self-doubt and embracing self-belief.
35. I am creating a positive body image and loving myself unconditionally.
36. I am attracting an abundance of energy and vitality into my life.
37. I am choosing to prioritize my well-being and make self-care a priority.
38. I am proud of myself for taking charge of my health and weight loss.
39. I am dedicated to achieving and maintaining a healthy weight.
40. I am releasing the need for external validation and finding it within myself.
41. I am manifesting a body that is fit, strong, and full of life.
42. I am grateful for the lessons I am learning on my weight loss journey.
43. I am surrounded by positive influences that support my weight loss goals.
44. I am celebrating every small victory on my weight loss journey.
45. I am letting go of any beliefs that limit my potential for weight loss success.
46. I am creating a balanced and sustainable approach to my weight loss.
47. I am worthy of investing time and effort into my self-care and weight loss.
48. I am releasing any attachment to the number on the scale and focusing on overall health.
49. I am attracting an abundance of love and positivity into my life.
50. I am grateful for the opportunity to improve my health through weight loss.
51. I am embracing change and stepping out of my comfort zone for my weight loss goals.
52. I am letting go of the past and fully embracing the present moment on my weight loss journey.
53. I am in control of my thoughts and choose to focus on positivity and self-love.
54. I am visualizing myself at my desired weight and feeling amazing in my body.
55. I am worthy of taking up space and living my life to the fullest.
56. I am releasing any fear or doubt that stands in the way of my weight loss success.
57. I am thankful for my body’s ability to adapt and change as I lose weight.
58. I am patient with myself and trust the process of my weight loss journey.
59. I am saying goodbye to unhealthy habits and welcoming new ones that support my weight loss.
60. I am attracting opportunities for growth and self-improvement on my weight loss journey.
61. I am choosing to love and appreciate my body at every stage of my weight loss.
62. I am capable of overcoming any challenges that come my way on my weight loss journey.
63. I am proud of myself for taking the necessary steps to achieve my weight loss goals.
64. I am releasing any guilt or shame associated with food and my body.
65. I am grateful for the support and encouragement I receive on my weight loss journey.
66. I am embracing a positive mindset and letting go of self-sabotaging thoughts.
67. I am creating a lifestyle that promotes long-term health and weight management.
68. I am worthy of feeling confident and comfortable in my own skin.
69. I am making choices that align with my goals and values for weight loss.
70. I am letting go of the past and focusing on the present moment in my weight loss journey.
71. I am attracting positive and empowering thoughts about my body and weight loss.
72. I am deserving of all the benefits that come with achieving my weight loss goals.
73. I am grateful for the opportunity to transform my body and improve my health.
74. I am releasing any attachment to societal standards of beauty and embracing my uniqueness.
75. I am committed to taking care of my body and prioritizing my well-being.
76. I am letting go of comparison and embracing my own journey towards weight loss.
77. I am attracting an abundance of energy and vitality into my life through weight loss.
78. I am grateful for the progress I have made and excited for what is yet to come.
79. I am releasing any negative self-talk and replacing it with words of encouragement.
80. I am embracing my body’s natural ability to heal and rejuvenate through weight loss.
81. I am capable of achieving my weight loss goals with dedication and perseverance.
82. I am worthy of feeling confident and proud of my body at any weight.
83. I am grateful for the support and guidance I receive on my weight loss journey.
84. I am letting go of limiting beliefs and embracing a mindset of abundance and possibility.
85. I am creating a healthy and balanced relationship with food and exercise.
86. I am attracting positive and uplifting people into my life who support my weight loss goals.
87. I am releasing any self-sabotaging behaviors and embracing self-discipline.
88. I am proud of the progress I have made and celebrate every step towards my weight loss goals.
89. I am grateful for my body’s resilience and ability to adapt to healthy changes.
90. I am deserving of love, respect, and happiness, regardless of my weight.
91. I am letting go of perfectionism and embracing progress in my weight loss journey.
92. I am attracting an abundance of self-confidence and self-belief through weight loss.
93. I am grateful for the opportunity to improve my overall health through weight loss.
94. I am releasing any attachment to the opinions of others and embracing my own path to weight loss.
95. I am committed to making sustainable and long-lasting changes for my weight loss.
96. I am capable of achieving my weight loss goals with patience and persistence.
97. I am worthy of investing time and effort into my self-care and weight loss journey.
98. I am grateful for my body’s ability to adapt and change as I lose weight.
99. I am embracing my body’s unique shape and loving myself unconditionally.
100. I am confident in my ability to achieve and maintain my ideal weight.
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