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Affirmations To Help With Anxiety

1. “I am calm, centered, and in control of my thoughts and emotions.”
2. “I release all worries and fears, allowing peace to flow through me.”
3. “I choose to focus on the present moment and let go of what I cannot control.”
4. “I am strong, resilient, and capable of overcoming any challenge that comes my way.”
5. “I trust in my ability to handle difficult situations with grace and ease.”
6. “I am deserving of love, happiness, and inner peace.”
7. “I release all negative thoughts and replace them with positive affirmations.”
8. “I am safe and protected, surrounded by positive energy.”
9. “I let go of the past and embrace the future with optimism and hope.”
10. “I am worthy of a life free from anxiety and filled with joy.”
11. “I have the power to choose my thoughts and create a positive mindset.”
12. “I am in control of my breathing, allowing it to calm and relax me.”
13. “I trust in the process of life and know that everything will work out for my highest good.”
14. “I am grateful for the abundance of blessings in my life.”
15. “I release all tension from my body, welcoming relaxation and peace.”
16. “I am capable of handling any challenges that come my way.”
17. “I choose to focus on what brings me joy and let go of what does not serve me.”
18. “I am surrounded by love and support, both from within and from those around me.”
19. “I am worthy of happiness, success, and all good things in life.”
20. “I am at peace with myself and the world around me.”
21. “I am in control of my thoughts, and I choose to think positively.”
22. “I release all expectations and trust in the divine timing of my life.”
23. “I am filled with gratitude for the present moment and all that it holds.”
24. “I am worthy of love and acceptance, just as I am.”
25. “I let go of perfectionism and embrace my authentic self.”
26. “I am open to receiving all the love and abundance that the universe has to offer.”
27. “I release all worries about the future and focus on the present moment.”
28. “I am resilient and have the strength to overcome any obstacle.”
29. “I am capable of achieving my goals and dreams.”
30. “I choose to let go of negativity and embrace positivity in all aspects of my life.”
31. “I am deserving of peace, happiness, and inner harmony.”
32. “I trust in my intuition and make decisions with confidence.”
33. “I am surrounded by positive, supportive, and loving people.”
34. “I am grateful for the lessons learned from past challenges.”
35. “I release all self-doubt and replace it with self-belief.”
36. “I am in control of my thoughts, and I choose to think positively.”
37. “I am deserving of self-care, rest, and relaxation.”
38. “I am safe and protected, always guided by divine wisdom.”
39. “I let go of comparing myself to others and embrace my unique journey.”
40. “I am worthy of success and prosperity in all areas of my life.”
41. “I release all fears and step into a future filled with confidence and courage.”
42. “I am resilient and have the strength to overcome any challenge.”
43. “I am deserving of love, understanding, and compassion.”
44. “I trust in the process of life and know that everything unfolds perfectly.”
45. “I am open to new opportunities and ready to embrace positive change.”
46. “I release all negative energy and invite positivity into my life.”
47. “I am capable of achieving all my goals and dreams.”
48. “I am grateful for the abundance of blessings that surround me.”
49. “I am at peace with myself and the world around me.”
50. “I am in control of my thoughts, and I choose to think positively.”

51. “I release all worries and fears, allowing peace to flow through me.”
52. “I choose to focus on the present moment and let go of what I cannot control.”
53. “I am strong, resilient, and capable of overcoming any challenge that comes my way.”
54. “I trust in my ability to handle difficult situations with grace and ease.”
55. “I am deserving of love, happiness, and inner peace.”
56. “I release all negative thoughts and replace them with positive affirmations.”
57. “I am safe and protected, surrounded by positive energy.”
58. “I let go of the past and embrace the future with optimism and hope.”
59. “I am worthy of a life free from anxiety and filled with joy.”
60. “I have the power to choose my thoughts and create a positive mindset.”

61. “I am in control of my breathing, allowing it to calm and relax me.”
62. “I trust in the process of life and know that everything will work out for my highest good.”
63. “I am grateful for the abundance of blessings in my life.”
64. “I release all tension from my body, welcoming relaxation and peace.”
65. “I am capable of handling any challenges that come my way.”
66. “I choose to focus on what brings me joy and let go of what does not serve me.”
67. “I am surrounded by love and support, both from within and from those around me.”
68. “I am worthy of happiness, success, and all good things in life.”
69. “I am at peace with myself and the world around me.”
70. “I am in control of my thoughts, and I choose to think positively.”

71. “I release all expectations and trust in the divine timing of my life.”
72. “I am filled with gratitude for the present moment and all that it holds.”
73. “I am worthy of love and acceptance, just as I am.”
74. “I let go of perfectionism and embrace my authentic self.”
75. “I am open to receiving all the love and abundance that the universe has to offer.”
76. “I release all worries about the future and focus on the present moment.”
77. “I am resilient and have the strength to overcome any obstacle.”
78. “I am capable of achieving my goals and dreams.”
79. “I choose to let go of negativity and embrace positivity in all aspects of my life.”
80. “I am deserving of peace, happiness, and inner harmony.”

81. “I trust in my intuition and make decisions with confidence.”
82. “I am surrounded by positive, supportive, and loving people.”
83. “I am grateful for the lessons learned from past challenges.”
84. “I release all self-doubt and replace it with self-belief.”
85. “I am in control of my thoughts, and I choose to think positively.”
86. “I am deserving of self-care, rest, and relaxation.”
87. “I am safe and protected, always guided by divine wisdom.”
88. “I let go of comparing myself to others and embrace my unique journey.”
89. “I am worthy of success and prosperity in all areas of my life.”
90. “I release all fears and step into a future filled with confidence and courage.”

91. “I am resilient and have the strength to overcome any challenge.”
92. “I am deserving of love, understanding, and compassion.”
93. “I trust in the process of life and know that everything unfolds perfectly.”
94. “I am open to new opportunities and ready to embrace positive change.”
95. “I release all negative energy and invite positivity into my life.”
96. “I am capable of achieving all my goals and dreams.”
97. “I am grateful for the abundance of blessings that surround me.”
98. “I am at peace with myself and the world around me.”
99. “I am in control of my thoughts, and I choose to think positively.”
100. “I release all worries and fears, allowing peace to flow through me.”

Incorporating Affirmations To Help With Anxiety into your daily routine can be a powerful tool in managing and overcoming anxiety. By repeating these positive affirmations regularly, you can rewire your thought patterns, cultivate a sense of calm, and embrace a more peaceful state of mind. Remember, it takes time and practice to experience the full benefits of affirmations, so be patient with yourself and trust in the process. Start each day with these affirmations, and let them guide you towards a life free from anxiety and filled with inner peace.
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