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Affirmations For Anxiety Attacks

1. “I am strong, capable, and in control of my anxiety.”
2. “I release all negative thoughts and embrace peace within myself.”
3. “I trust in my ability to overcome anxiety and find calmness.”
4. “My mind is clear, focused, and free from anxiety.”
5. “I am safe and protected from any harm caused by anxiety.”
6. “I am worthy of love, happiness, and a life free from anxiety.”
7. “I choose to let go of anxiety and welcome positivity into my life.”
8. “Every breath I take calms my mind and body, reducing anxiety.”
9. “I am surrounded by love and support, easing my anxiety.”
10. “I am resilient and have the power to overcome any anxiety attack.”
11. “I am not defined by my anxiety, but by my strength in overcoming it.”
12. “I release all tension and fear, replacing it with peace and tranquility.”
13. “I deserve to live a life filled with joy, free from the grips of anxiety.”
14. “I am capable of handling any situation that triggers anxiety.”
15. “I am grateful for the lessons anxiety has taught me and the growth it has brought.”
16. “I choose to focus on the present moment, leaving no room for anxiety.”
17. “I am in control of my thoughts and emotions, releasing anxiety’s hold on me.”
18. “I am surrounded by positive energy that shields me from anxiety.”
19. “I am worthy of self-care and taking time to prioritize my mental well-being.”
20. “I am strong, resilient, and capable of overcoming any anxiety attack.”
21. “I am not alone in my journey; there are others who understand and support me.”
22. “I am confident in my ability to find peace and serenity amidst anxiety.”
23. “I release all worries and embrace the calmness that resides within me.”
24. “I have the power to reframe my thoughts and choose positive affirmations over anxiety.”
25. “I let go of the need for perfection and embrace my authentic self, reducing anxiety.”
26. “I am open to receiving the support and guidance I need to overcome anxiety attacks.”
27. “I trust that the universe has a plan for me and will guide me through anxiety.”
28. “I am grateful for the strength and resilience I have developed through battling anxiety.”
29. “I choose to focus on the things that bring me joy, reducing anxiety’s grip on my life.”
30. “I am worthy of love, peace, and a life free from anxiety’s control.”
31. “I am not defined by my anxiety disorder, but by my ability to rise above it.”
32. “I release all negative thoughts and replace them with positive affirmations.”
33. “I am capable of finding peace and tranquility within myself, even during anxiety attacks.”
34. “I am safe and protected from the effects of anxiety; I am strong and resilient.”
35. “I choose to let go of anxiety and embrace the present moment with gratitude.”
36. “I am in control of my breath, and with each inhale and exhale, anxiety dissipates.”
37. “I am surrounded by a supportive network that understands and empathizes with my anxiety.”
38. “I release all fears and insecurities and embrace my inner strength to combat anxiety.”
39. “I am worthy of self-compassion and understanding when anxiety strikes.”
40. “I am not defined by my anxiety, but by my ability to overcome and thrive.”
41. “I choose to focus on the positive aspects of my life, reducing anxiety’s power.”
42. “I am grounded and centered, allowing anxiety to flow through and out of me.”
43. “I am deserving of peace, happiness, and freedom from anxiety’s grip.”
44. “I am confident in my ability to cope with anxiety and find inner peace.”
45. “I release all worries about the future and focus on the present moment’s tranquility.”
46. “I am resilient and capable of bouncing back from anxiety attacks with grace.”
47. “I am surrounded by love, support, and understanding, even during anxiety attacks.”
48. “I choose to let go of anxiety and embrace the beauty and joy in life.”
49. “I am in control of my thoughts and emotions, reducing anxiety’s hold on me.”
50. “I am worthy of self-care and prioritizing my mental well-being above all else.”

51. “I am strong, capable, and in control of my anxiety.”
52. “I release all negative thoughts and embrace peace within myself.”
53. “I trust in my ability to overcome anxiety and find calmness.”
54. “My mind is clear, focused, and free from anxiety.”
55. “I am safe and protected from any harm caused by anxiety.”
56. “I am worthy of love, happiness, and a life free from anxiety.”
57. “I choose to let go of anxiety and welcome positivity into my life.”
58. “Every breath I take calms my mind and body, reducing anxiety.”
59. “I am surrounded by love and support, easing my anxiety.”
60. “I am resilient and have the power to overcome any anxiety attack.”
61. “I am not defined by my anxiety, but by my strength in overcoming it.”
62. “I release all tension and fear, replacing it with peace and tranquility.”
63. “I deserve to live a life filled with joy, free from the grips of anxiety.”
64. “I am capable of handling any situation that triggers anxiety.”
65. “I am grateful for the lessons anxiety has taught me and the growth it has brought.”
66. “I choose to focus on the present moment, leaving no room for anxiety.”
67. “I am in control of my thoughts and emotions, releasing anxiety’s hold on me.”
68. “I am surrounded by positive energy that shields me from anxiety.”
69. “I am worthy of self-care and taking time to prioritize my mental well-being.”
70. “I am strong, resilient, and capable of overcoming any anxiety attack.”
71. “I am not alone in my journey; there are others who understand and support me.”
72. “I am confident in my ability to find peace and serenity amidst anxiety.”
73. “I release all worries and embrace the calmness that resides within me.”
74. “I have the power to reframe my thoughts and choose positive affirmations over anxiety.”
75. “I let go of the need for perfection and embrace my authentic self, reducing anxiety.”
76. “I am open to receiving the support and guidance I need to overcome anxiety attacks.”
77. “I trust that the universe has a plan for me and will guide me through anxiety.”
78. “I am grateful for the strength and resilience I have developed through battling anxiety.”
79. “I choose to focus on the things that bring me joy, reducing anxiety’s grip on my life.”
80. “I am worthy of love, peace, and a life free from anxiety’s control.”

81. “I am not defined by my anxiety disorder, but by my ability to rise above it.”
82. “I release all negative thoughts and replace them with positive affirmations.”
83. “I am capable of finding peace and tranquility within myself, even during anxiety attacks.”
84. “I am safe and protected from the effects of anxiety; I am strong and resilient.”
85. “I choose to let go of anxiety and embrace the present moment with gratitude.”
86. “I am in control of my breath, and with each inhale and exhale, anxiety dissipates.”
87. “I am surrounded by a supportive network that understands and empathizes with my anxiety.”
88. “I release all fears and insecurities and embrace my inner strength to combat anxiety.”
89. “I am worthy of self-compassion and understanding when anxiety strikes.”
90. “I am not defined by my anxiety, but by my ability to overcome and thrive.”
91. “I choose to focus on the positive aspects of my life, reducing anxiety’s power.”
92. “I am grounded and centered, allowing anxiety to flow through and out of me.”
93. “I am deserving of peace, happiness, and freedom from anxiety’s grip.”
94. “I am confident in my ability to cope with anxiety and find inner peace.”
95. “I release all worries about the future and focus on the present moment’s tranquility.”
96. “I am resilient and capable of bouncing back from anxiety attacks with grace.”
97. “I am surrounded by love, support, and understanding, even during anxiety attacks.”
98. “I choose to let go of anxiety and embrace the beauty and joy in life.”
99. “I am in control of my thoughts and emotions, reducing anxiety’s hold on me.”
100. “I am worthy of self-care and prioritizing my mental well-being above all else.”

In conclusion, these affirmations for anxiety attacks are powerful tools to overcome the grip of anxiety and find inner peace. By repeating these positive statements, we can rewire our minds and cultivate a sense of calmness and resilience. Remember, you are not alone in this journey, and there is support available to help you overcome anxiety. Embrace these affirmations and take control of your mental well-being.
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