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Affirmations For Anxiety And Depression

1. “I am worthy of love and happiness.”
2. “I choose to focus on the present moment and let go of worries about the future.”
3. “Every day, I am becoming stronger and more resilient.”
4. “I have the power to overcome my anxiety and depression.”
5. “I am capable of finding peace and calm within myself.”
6. “I release all negative thoughts and replace them with positive affirmations.”
7. “I am surrounded by love and support from those who care about me.”
8. “Each breath I take fills me with tranquility and relaxation.”
9. “I am in control of my thoughts and emotions.”
10. “I choose to let go of the past and embrace a brighter future.”
11. “I am deserving of self-care and self-compassion.”
12. “I am grateful for the lessons my anxiety and depression have taught me.”
13. “I am not defined by my anxiety and depression.”
14. “I am resilient and capable of overcoming any challenges that come my way.”
15. “I release the need to compare myself to others and embrace my unique journey.”
16. “I am worthy of happiness, peace, and fulfillment.”
17. “I am capable of managing my anxiety and depression with grace and strength.”
18. “I choose to focus on the positive aspects of my life.”
19. “I am surrounded by positive energy that lifts me up.”
20. “I deserve to prioritize my mental health and well-being.”
21. “I am in control of my thoughts and can choose to think positively.”
22. “I trust in myself and my ability to overcome any obstacles.”
23. “I am stronger than my anxiety and depression.”
24. “I am worthy of love and acceptance, just as I am.”
25. “I am capable of finding joy and happiness in the simplest moments.”
26. “I am not alone in my struggles; there are others who understand and support me.”
27. “I choose to let go of perfectionism and embrace my flaws.”
28. “I am resilient and have the strength to bounce back from any setbacks.”
29. “I am grateful for the progress I have made in my journey towards healing.”
30. “I am open to receiving help and support from those around me.”
31. “I am not defined by my anxiety and depression; I am defined by my resilience and courage.”
32. “I release all negative thoughts and replace them with empowering affirmations.”
33. “I am worthy of self-love and self-acceptance.”
34. “I choose to focus on the present moment and find peace within.”
35. “I am deserving of happiness and joy in my life.”
36. “I am not alone; there is a vast network of support available to me.”
37. “I am capable of overcoming any challenges that come my way.”
38. “I am grateful for the strength and resilience I have developed through my struggles.”
39. “I choose to let go of fear and embrace the unknown.”
40. “I am in control of my thoughts and can reframe negative thinking patterns.”
41. “I am worthy of kindness and compassion, both from myself and others.”
42. “I am not defined by my past; I have the power to create a brighter future.”
43. “I choose to focus on my strengths and celebrate my accomplishments.”
44. “I am deserving of love, happiness, and fulfillment in all areas of my life.”
45. “I release all expectations and embrace the present moment with gratitude.”
46. “I am resilient and capable of bouncing back from any setbacks.”
47. “I am not alone in my journey; there are countless others who understand and support me.”
48. “I choose to let go of self-criticism and embrace self-acceptance.”
49. “I am strong and courageous in the face of anxiety and depression.”
50. “I am grateful for the support and love I receive from those around me.”

51. “I am worthy of a life filled with joy and peace.”
52. “I choose to prioritize my mental well-being and engage in self-care activities.”
53. “I am capable of managing my anxiety and depression with grace and strength.”
54. “I release all negative thoughts and replace them with positive affirmations.”
55. “I am surrounded by a loving and supportive community.”
56. “Each day, I am growing stronger and more resilient.”
57. “I have the power to overcome my anxiety and depression.”
58. “I choose to let go of worries about the future and focus on the present moment.”
59. “I am deserving of love, happiness, and peace.”
60. “I am in control of my thoughts and emotions.”
61. “I release all fears and embrace a life filled with joy and fulfillment.”
62. “I am not defined by my anxiety and depression; I am defined by my strength and resilience.”
63. “I am capable of finding peace and calmness within myself.”
64. “I am grateful for the lessons my anxiety and depression have taught me.”
65. “I am worthy of self-care and self-compassion.”
66. “I am stronger than my anxiety and depression.”
67. “I choose to focus on the positives in my life and let go of negativity.”
68. “I am surrounded by positive energy that uplifts and supports me.”
69. “I deserve to prioritize my mental health and well-being.”
70. “I am in control of my thoughts and can choose positivity and optimism.”
71. “I trust in myself and my ability to overcome any challenges.”
72. “I am not alone; there are others who understand and empathize with me.”
73. “I choose to let go of perfectionism and embrace my authentic self.”
74. “I am resilient and have the strength to rise above any difficulties.”
75. “I am grateful for the progress I have made in my journey towards healing.”
76. “I am open to receiving help and support from those who care about me.”
77. “I am not defined by my anxiety and depression; I am defined by my resilience and inner strength.”
78. “I release all negative thoughts and replace them with positive and empowering affirmations.”
79. “I am worthy of self-love and self-acceptance.”
80. “I choose to focus on the present moment and find peace within myself.”
81. “I am deserving of happiness and joy in my life.”
82. “I am not alone; there is a vast network of support available to me.”
83. “I am capable of overcoming any challenges that come my way.”
84. “I am grateful for the strength and resilience I have developed through my struggles.”
85. “I choose to let go of fear and embrace the unknown with courage.”
86. “I am in control of my thoughts and can reframe negative thinking patterns.”
87. “I am worthy of kindness and compassion, both from myself and others.”
88. “I am not defined by my past; I have the power to create a brighter future.”
89. “I choose to focus on my strengths and celebrate my accomplishments.”
90. “I am deserving of love, happiness, and fulfillment in all areas of my life.”
91. “I release all expectations and embrace the present moment with gratitude.”
92. “I am resilient and capable of bouncing back from any setbacks.”
93. “I am not alone in my journey; there are countless others who understand and support me.”
94. “I choose to let go of self-criticism and embrace self-acceptance.”
95. “I am strong and courageous in the face of anxiety and depression.”
96. “I am grateful for the support and love I receive from those around me.”
97. “I am worthy of a life filled with joy, peace, and abundance.”
98. “I choose to prioritize my mental well-being and engage in activities that bring me peace.”
99. “I am capable of managing my anxiety and depression with grace and strength.”
100. “I release all negative thoughts and replace them with affirmations that nurture my soul.”
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