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Stress Relief Affirmations

1. I release all tension and stress from my body and mind.
2. I am calm and peaceful in every situation.
3. I let go of all worries and embrace tranquility.
4. I am in control of my thoughts and emotions.
5. I choose to focus on the present moment and find joy in it.
6. I am capable of handling any challenges that come my way.
7. I release all negative energy and welcome positivity into my life.
8. I am worthy of peace and happiness.
9. I trust in the process of life and let go of the need for control.
10. I choose to prioritize self-care and relaxation.
11. I am grateful for the blessings in my life and let go of stress.
12. I release all expectations and embrace the flow of life.
13. I am surrounded by love and support.
14. I trust in my ability to handle whatever comes my way.
15. I choose to focus on the things that bring me joy and peace.
16. I am resilient and can bounce back from any setback.
17. I let go of perfectionism and embrace my imperfections.
18. I am deserving of rest and relaxation.
19. I choose to let go of the past and live in the present moment.
20. I am strong and capable of overcoming any obstacles.
21. I release all fear and embrace peace and serenity.
22. I am in tune with my body and know how to care for it.
23. I am surrounded by positive energy and loving people.
24. I choose to take things one step at a time and avoid overwhelm.
25. I am worthy of love, joy, and peace.
26. I let go of all expectations and embrace the beauty of the present moment.
27. I am grateful for the lessons learned from challenging situations.
28. I deserve to prioritize my well-being and relaxation.
29. I am surrounded by abundance and opportunities.
30. I choose to focus on the things that bring me happiness and peace of mind.
31. I am capable of finding solutions to any problem.
32. I release all negative thoughts and replace them with positive affirmations.
33. I trust in the universe to guide me towards peace and contentment.
34. I am deserving of love, compassion, and understanding.
35. I let go of all worries and embrace a state of calmness.
36. I am in control of my reactions and choose peace over stress.
37. I release all tension from my body and allow relaxation to flow through me.
38. I am worthy of self-care and relaxation.
39. I choose to let go of the need for perfection and embrace my authentic self.
40. I am resilient and can handle whatever comes my way with grace.
41. I am surrounded by positive energy and loving support.
42. I trust in my ability to navigate through difficult times.
43. I release all negative thoughts and replace them with positive affirmations.
44. I am deserving of happiness, peace, and abundance.
45. I let go of all worries and trust in the process of life.
46. I am in tune with my body’s needs and take care of it with love.
47. I am surrounded by loving relationships and positive experiences.
48. I choose to take things one step at a time and avoid overwhelm.
49. I am worthy of rest and relaxation.
50. I release all expectations and embrace the present moment fully.

51. I am capable of handling any challenges that come my way.
52. I choose to focus on the present moment and find joy in it.
53. I am calm and peaceful in every situation.
54. I let go of all worries and embrace tranquility.
55. I am in control of my thoughts and emotions.
56. I trust in the process of life and let go of the need for control.
57. I release all negative energy and welcome positivity into my life.
58. I am worthy of peace and happiness.
59. I am grateful for the blessings in my life and let go of stress.
60. I choose to prioritize self-care and relaxation.

61. I am resilient and can bounce back from any setback.
62. I release all fear and embrace peace and serenity.
63. I am deserving of rest and relaxation.
64. I choose to let go of the past and live in the present moment.
65. I am strong and capable of overcoming any obstacles.
66. I let go of perfectionism and embrace my imperfections.
67. I am deserving of love, joy, and peace.
68. I am surrounded by positive energy and loving people.
69. I choose to take things one step at a time and avoid overwhelm.
70. I am grateful for the lessons learned from challenging situations.

71. I deserve to prioritize my well-being and relaxation.
72. I am surrounded by abundance and opportunities.
73. I choose to focus on the things that bring me happiness and peace of mind.
74. I am capable of finding solutions to any problem.
75. I release all negative thoughts and replace them with positive affirmations.

76. I trust in the universe to guide me towards peace and contentment.
77. I am deserving of love, compassion, and understanding.
78. I let go of all worries and embrace a state of calmness.
79. I am in control of my reactions and choose peace over stress.
80. I release all tension from my body and allow relaxation to flow through me.

81. I am worthy of self-care and relaxation.
82. I choose to let go of the need for perfection and embrace my authentic self.
83. I am resilient and can handle whatever comes my way with grace.
84. I am surrounded by positive energy and loving support.
85. I trust in my ability to navigate through difficult times.
86. I release all negative thoughts and replace them with positive affirmations.
87. I am deserving of happiness, peace, and abundance.
88. I let go of all worries and trust in the process of life.
89. I am in tune with my body’s needs and take care of it with love.
90. I am surrounded by loving relationships and positive experiences.

91. I choose to take things one step at a time and avoid overwhelm.
92. I am worthy of rest and relaxation.
93. I release all expectations and embrace the present moment fully.
94. I am capable of handling any challenges that come my way.
95. I choose to focus on the present moment and find joy in it.
96. I am calm and peaceful in every situation.
97. I let go of all worries and embrace tranquility.
98. I am in control of my thoughts and emotions.
99. I trust in the process of life and let go of the need for control.
100. I release all negative energy and welcome positivity into my life.

Stress Relief Affirmations have the power to transform our mindset and bring about a sense of calm and peace. By repeating these affirmations, we can rewire our thinking patterns and release the stress and tension that may be holding us back. Embrace the power of these affirmations and allow them to guide you towards a more relaxed and fulfilling life. Remember, you are worthy of peace, happiness, and tranquility.
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